This article is selected from the group consisting of Yaoyao bath
men and women are different in many aspects. Chinese people have a saying called: men eating women rely on sleep to emphasize is that men and women health each focus. Xiyuan Hospital, China Academy of Traditional Chinese Medicine, Professor Yang Li explained that the male is a yang, women belong overcast, moving the raw Yang, static life and overcast, men rely on to eat to maintain energy action to save the yang; women, in order to raise The yin to rely on sleep to maintain a static state.
However, Professor Yang Li also pointed out that men eating women rely on sleep is told of a focus, Yao bath In fact, men and women health in eating and sleeping on the two aspects should pay attention to.
For men, eating mainly to Yang Shen fine in Yaoyao bath collection because of renal yang, yang in the body comes from the kidneys, the kidney is the driving force behind the activities of life, so you can eat more food Bushenshengjing Yao bath, such as wolfberry, Chinese yam and medicine, chestnut, black sesame seeds, lotus seeds. For women, the more important to eat than sleep, but also want to eat on the job.
Women need Yanggan blood, so to eat the blood yin foods, such as angelica, red dates, donkey-hide gelatin, mutton soup. In on Yaoyao bath sleep, the men and women daily sleep time is preferably maintained at about eight hours. Consecutive night, not less than six hours of sleep during the day and then rest for half an hour to an hour at noon. However, sleep is also to grasp the best time to rest.
The rest of the best period is from 22:00 to 6:00 the next morning. Some people from sleep until 9:00 in the morning, 1:00, although the time is enough, but because there is no good grasp of sleep time, sleep quality will be poor. In addition, women during menstruation because of excessive bleeding, may be appropriate to increase the sleep time.
It should be stressed that in the men Yangjing women nourishing aspects, do not over-rely on eating more food, must also adhere to nutritional balance and physical exercise. Sleep also should be noted too far, but not conducive to healthy sleep too long.